Battling rope training exercise will give anyone great results whether your performance is a must in sport, military, law enforcement, or you simply wish to look and feel better. The key point to remember with the Battling Ropes System is that you will not only generate more power, but maintain the power over a much longer duration. Handle wrapping tape: Wrapped high quality vinyl tape for more grip support. Both Ends: Excellent heat-resistant shrink-sealing cap at both ends to prevent untie. High-strength industrial polyester: high-strength wear-resistant polyester, durable, no easy to loosen. An extra protective cover is added to the outer layer, the battle rope is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. The comfortable coated handle protects your hands and provides a firm grip for all your training and exercises. High tensile strength exercise rope prevents breaking, abrasion, or loosening. Multi-function: can be used as physical training rope, fighting rope, fitness rope, rope throwing, climbing power rope, etc. 1)Increased aerobic and anaerobic capacity 2)Increased power and strength 3)Increased power and strength for longer duration 4)Increased motivation and mental endurance 5)Increased performance in all aspects of your lifeExercise Rope is Easy to Use: Whether it is a home gym or outdoor exercise, the workout equipment is a good choice. The training rope can be used alone or as part of a team for ups and downs, pulling or climbing sports-combat rope, sports rope, training rope, combat rope, fitness rope, heaving rope, adjusting rope, climbing rope, competition rope, etc. If it is Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment. Weighted workout rope is a good helper to improve training conditions and comprehensive strength: Exercise hands, arms, shoulders, back, core, and even legs for full-body exercise. Provides excellent exercises for boxers, swimmers, martial artists, and baseball, basketball, football, and tennis players.